How to Cope with Morning Sickness

Many women dream to have their own kids. Carrying a precious child is a very special thing for those who have that dream. Yet, it is not always an exciting feeling as you expect some detriments from body changes to weight issues. Other than those, you get to feel dizzy, appetite loss, vomiting, nausea, and moody. Well, those are natural conditions of a pregnant woman. What you must be concerned about is to deal with morning sickness.

What is morning sickness and how do you know if you are having it? This is a condition where a pregnant woman throws up several times. It is associated with symptoms that are common to certain conditions. These include dry mouth (including lips), dark yellow urine, fatigue, and anxious feeling.

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Morning sickness is not fun as it can happen anytime of the day and from the first few weeks of pregnancy. While this is very common, it does not have any medical pills to cure it. The good news is that you can shorten the length of this condition once you experience it. Here are some effective natural remedies that can help you cope with morning sickness.

1. Eat More Often but with Smaller Amount

It is a myth to eat less to help prevent morning sickness. In fact, doctors suggest pregnant women to eat more. The only thing to keep in mind is to consume little amount. Of course, the diet should be healthy. Most of the foods to eat should contain folic acid or folate, as this is very essential for the development of your unborn child. Eliminate high fat and low carbs as much as possible.

2. Drink Cold Water

You may also think that ice, cold water may just worsen your feeling and the overall condition of being pregnant. Well, this is another myth that you have to dismiss. Every time you eat your meal, it is best to drink water that is cold. Put some ice cubes in your glass and enjoy a refreshing drink. The biggest factor that can trigger morning sickness is actually dehydration. Thus, ice cold water is a one best key prevention.

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3. Sip Ginger or Lemon Tea

It is also helpful ease discomfort and pain brought by morning sickness if you drink a cup of tea. The best teas to drink for this condition are lemon tea and ginger tea. You may opt for ready-made powderized teas that you can just prepare within seconds, but a homemade tea is much better.

4. Avoid Caffeinated Drinks

The worst beverages you can drink are those with caffeine. That means you have to stay away from coffee, sodas, and alcohol. These are not just unhealthy, but also cause dehydration. You do not need to feel dehydrated as it will only cause you to feel more uncomfortable during your pregnancy.

5. Sleep More

Having enough rest can do a lot of benefits to you at this period. It is one effective way to battle morning sickness. Plus, this does not only give you good effect, but also to your unborn baby. It is not necessarily to sleep more than 8 hours or sleep a lot of times in a day. Just give yourself some time rest and not to feel stressed or tired.

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6. Inhale and Breathe Fresh Air

Fresh air is something you need as well. It does not help eliminate morning sickness, but very essential to feel less discomfort. It is also a way to fight stress or anxiety. So, be sure that you go out and inhale fresh, clean air from time to time.

7. Consult a Professional

Some women experience mild symptoms of morning sickness. Others suffer from a more extreme condition. If yours is serious, that is when you must not neglect to call or see a doctor. Severe morning sickness is not something to take lightly, because it may affect the child in the womb causing birth defects or abnormal weight.

Coping with morning sickness does not have to be a big thing to deal with. But at the same time, this condition should be taken seriously, and not lightly. Remember that you are not only concerned of your healthy, but also the condition of your unborn baby.


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