The bump you have is basically the start of what you have been dreaming of – family. Congratulations to you and your husband as you begin a more joyous life! While you wait for that precious gift to arrive and welcome the sweet noise of life, keeping yourself in a good shape and maintaining a strong body are the ultimate goals you must bear in mind. Exercising is definitely necessary during pregnancy.
Most women, or expecting mothers, are afraid of some exercises during pregnancy. They have the notion of jeopardizing the condition of their baby. There are stages during pregnancy period wherein a mother must not exercise, but sometimes this is needed in order to have a more natural and easy birth delivery. In fact, the recommended exercises for pregnant women are not that difficult or harsh. They are quite simple, easy to do exercises, so there’s no excuse whatsoever of missing an appointment to do some stretching. Here are very simple and achievable exercises exclusively for pregnant women.
1. Breathing Exercises
Image Source : longtrekhome
Deep breathing can help a pregnant woman relieve stress. The fact that this does not consume a lot of time, mothers or pregnant women are suggested to do this more frequently. Inhaling and exhaling are not a hassle for them anyway. Relieving stress is actually good for during pregnancy to normalize the pump of the heart, which ultimately benefit the condition of the baby in the womb. Generally, if you breathe deeply, your lungs and lower abdomen are stretched widely, which make good gas to come in giving oxygen to the baby. This simple exercise is also a good preparation for labor because it helps you manage your breathing and coping with the pain.
Image Source : nkashirin
Meditation is also good for a pregnant woman and her baby. Like breathing, this makes a good reliever of stress. You know how bad stress is to the baby and for your pregnancy. It is definitely a no-no to allow any stress during pregnancy. So, have some time to do meditation exercise, which is similar to yoga. You can have a DVD about meditation for pregnant women or register to a local center that focuses on this exercise. In the end, it can help you ease the pain during labor.
Image Source : Extra Zebra
Stretching is another easy and very simple but helpful exercise for pregnant women. Some of the benefits that you can get from this form of exercise are preventing muscle tightening, and feeling more relaxed or comfortable. However, take note what your doctor suggests you to do about stretching. It is quite dangerous if you stretch enough or more because it may harm your baby. It’s best to do this exercise with your doctor assisting you to make sure you do not jeopardize the health and condition of your unborn child.
These exercises are obviously easy to do for any pregnant women. Before you do any exercises, always consult your doctor and have demonstration with him or her so when you go back home, you are confident on what you need to do. You also have to find out the right time to do these exercises, including walking for hours, to avoid having mishaps during pregnancy. Remember the good benefits you and your baby are going to have when you do such exercises. That is the goal why you have to do these things anyway. You do not just have to sit down all day for 9 months. It won’t do any good to you especially during labor, and definitely not a great way to help your baby stay in an optimum health. For More Information and Details, Just check out our website by Clicking Here.