How to Take Care of Yourself During Pregnancy

You and your spouse are finally parents, so congratulations! Since your physician confirmed that you are pregnant, there is no feeling in the world you are having but excitement and happiness.

The one thing to deal with when you are pregnant is your body change. Most women actually bloom and feel more confident about their bodies when they carry a bump. There is the enlargement of the breast which makes them sexier. The skin and face becomes more glowing.

You do not only inherit good things about your body. Remember that you also feel different things that make you experience discomfort and pain. Nevertheless, what you really have to keep in mind is to always take care of yourself during this condition. Here are some things that you must know to avoid miscarriage or birth defects.

1. Discuss Dos and Don’ts with Your Husband

Before anything else, you must list down and tell to your spouse some changes in the routine you usually have. If you are used to do the laundry most of the time, you surely have the right to set that aside for awhile. Besides, it is just a temporary case, and if your partner cares for you, he will totally understand it.

2. Plan Out a Healthy Diet

The most basic and important thing a pregnant woman needs to do is to eat healthily. It is a strict regime to consume all foods and beverages that are recommended for pregnant. In other words, it is very essential to know the nutrients that you need to take. Folate or folic acid, calcium, protein, and iron are the compounds you have to literally consume all the time. These do not only help you maintain optimum health, but also provide protection to your baby. Your unborn baby has to be normal with all complete body parts, and healthy, of course.

3. Regulate Your Calorie Intake

In addition to the tip on number 2, keeping your calorie number daily is one of the goals. The recommended intake must be between 300 to 500 calories a day only. You must not have lower than 300 or higher than 500.

4. Avoid Caffeine in Drinks

Another simple rule to follow during pregnancy is to drink healthy beverages. This means you avoid drinking caffeine, which is usually found in coffee, sodas, and alcoholic beverages. Chocolate also can contain caffeine, so do not attempt to drink that. Instead, drink more glasses of water, and some fresh fruit juices or herbal teas.

5. Do Not Smoke

If you are a person who smokes, once you are pregnant, you need to stop it. You are going to kill your unborn child if you still continue to smoke cigars. This habit is basically harmful to your health, so how much for a developing fetus.

6. Get a Family Plan

It is basically wise to have a family plan, or family health plan. You need this not only for yourself, but specifically for your own baby and his or her future. Make sure that you get one as soon as you confirm your pregnancy.

7. Gather Tips from Other Women

Your mother knows best about pregnancy because she has experiences, probably more than once, too. Women like her are the right persons you also have to talk to regarding pregnancy. All those people who have knowledge and experience can give you the right tips you need to take care of yourself and your child.

8. Learn Yoga for Pregnancy

There is a yoga class that you can try joining during the early months of your pregnancy. The objective of this is to merely help you maintain good physical shape and a healthy baby.

9. Perform Some Pregnant Exercises

Other than yoga, there are other exercise activities for pregnant women. You also need to do those things to keep yourself healthy and fit. You may ask your doctor regarding what exercises to do. Yet, there are trainers that can help you with this.

10. Wear Comfortable Clothes

The clothes you wear can also make impact with your pregnancy. You need to wear loose and comfortable clothes all the time. Once your bump becomes larger, it means you need to stay away from shorts and pants. You do not need to tighten your belly, or your baby is not protected.


Please enter your comment!
Please enter your name here